Blog - doctorvivek

Shoulder Dislocation Causes, Treatment, and Recovery Tips

The shoulder joint is one of the most mobile joints in the human body, allowing a wide range of motion. However, this flexibility also makes it prone to dislocation. A shoulder dislocation occurs when the upper arm bone (humerus) pops out of its socket (glenoid). If you’re searching for a shoulder specialist doctor near me in Chandigarh, it’s important to…

Bone Fractures: Prevention, Care, and Recovery Tips

A bone fracture occurs when a bone breaks due to excessive force, trauma, or stress. Whether it’s a hairline crack or a complete break, fractures require prompt attention to ensure proper healing. Common causes include sports injuries, falls, accidents, and osteoporosis-related weakness in bones. Types of Bone Fractures Fractures can vary in severity and type: Simple (Closed) Fracture: The bone…

Non-Surgical Treatments for Chronic Back Pain

Back pain is one of the most common health issues affecting people of all ages. It can range from mild discomfort to severe, chronic pain that limits movement and impacts daily life. While surgery can be an option for specific conditions, many patients find lasting relief through non-surgical treatments. These methods aim to reduce pain, improve flexibility, and restore normal…

How to Prevent Knee Injuries in Daily Life

Knees are among the most hardworking joints in your body, supporting every step, squat, and movement. Whether you’re an athlete, office worker, or senior citizen, your knees bear the brunt of your daily activities. Preventing knee injuries isn’t just about avoiding accidents—it’s about taking consistent steps to strengthen, protect, and maintain joint health. 1. Stay Active but Exercise Smartly Regular…

How Orthopedic Doctors Treat Frozen Shoulder.

By Dr. Vivek Bansal – Best Orthopedic Doctor in Chandigarh, Mohali Frozen shoulder, medically known as Adhesive Capsulitis, is a painful condition that causes stiffness and restricted movement in the shoulder joint. It often develops gradually, worsening over time, and can make even simple daily tasks—like combing hair or wearing clothes—challenging. Orthopedic doctors play a crucial role in diagnosing and…

What to Expect During Your First Orthopedic Consultation

By Dr. Vivek Bansal – Best Orthopedic Doctor in Chandigarh & Mohali When joint pain, bone discomfort, or movement limitations begin to affect your daily life, consulting an orthopedic specialist is the right step toward recovery. However, if it’s your first visit to an orthopedic doctor, you might wonder what exactly happens during the consultation. Understanding the process can help…

How Aging Affects Your Bones and Joints

As we age, our body goes through many natural changes—and one of the most noticeable is how our bones and joints begin to weaken. Many people experience stiffness, reduced mobility, and discomfort that can affect their quality of life. Understanding how aging impacts your bones and joints can help you take timely action and seek the right medical care from…

How Posture Affects Your Spine Health

Maintaining good posture is one of the simplest yet most powerful ways to protect your spine and overall health. Unfortunately, in today’s lifestyle filled with long hours of sitting, working on computers, and using smartphones, poor posture has become very common. Over time, it can lead to back pain, stiffness, and even long-term spinal problems. If you’re experiencing persistent back…

How to Get Back to Sports After an Injury

Getting injured during sports can be frustrating — especially for those who love staying active and competitive. Whether it’s a ligament tear, shoulder strain, or knee injury, the road to recovery requires patience, proper guidance, and expert medical care. The good news is that with the right approach and support from an experienced sports injury specialist in Chandigarh, you can…

Non-Surgical & Surgical Options for Frozen Shoulder Treatment in Chandigarh

Frozen shoulder, also known as adhesive capsulitis, is a painful condition that limits your shoulder’s range of motion. It often develops gradually and can make even simple activities — like reaching overhead or wearing clothes — very difficult. If you’re struggling with shoulder stiffness or pain, understanding the available frozen shoulder treatment in Chandigarh can help you make the right…

Knee Replacement Surgery: Benefits, Risks, and Long-Term Results Explained

Living with constant knee pain can make even simple activities — walking, climbing stairs, or sitting — a daily struggle. For many people, knee replacement surgery offers the freedom to move again without discomfort. If you’re searching for a trusted knee replacement surgeon in Chandigarh, Dr. Vivek Bansal is one of the most experienced and compassionate orthopedic specialists you can…

Orthopedic Tips for Office Workers: Preventing Back & Neck Pain

In today’s digital world, most office workers spend long hours sitting in front of computers. This sedentary lifestyle often leads to back and neck pain, which can worsen over time if ignored. Taking a few orthopedic precautions can help you maintain better posture and prevent long-term complications. If you are struggling with persistent pain, consulting the best orthopedic doctor Chandigarh…