How to Prevent Knee Injuries in Daily Life
Knees are among the most hardworking joints in your body, supporting every step, squat, and movement. Whether you’re an athlete, office worker, or senior citizen, your knees bear the brunt of your daily activities. Preventing knee injuries isn’t just about avoiding accidents—it’s about taking consistent steps to strengthen, protect, and maintain joint health. 1. Stay Active but Exercise Smartly Regular…
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How Orthopedic Doctors Treat Frozen Shoulder.
By Dr. Vivek Bansal – Best Orthopedic Doctor in Chandigarh, Mohali Frozen shoulder, medically known as Adhesive Capsulitis, is a painful condition that causes stiffness and restricted movement in the shoulder joint. It often develops gradually, worsening over time, and can make even simple daily tasks—like combing hair or wearing clothes—challenging. Orthopedic doctors play a crucial role in diagnosing and…
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What to Expect During Your First Orthopedic Consultation
By Dr. Vivek Bansal – Best Orthopedic Doctor in Chandigarh & Mohali When joint pain, bone discomfort, or movement limitations begin to affect your daily life, consulting an orthopedic specialist is the right step toward recovery. However, if it’s your first visit to an orthopedic doctor, you might wonder what exactly happens during the consultation. Understanding the process can help…
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How Aging Affects Your Bones and Joints
As we age, our body goes through many natural changes—and one of the most noticeable is how our bones and joints begin to weaken. Many people experience stiffness, reduced mobility, and discomfort that can affect their quality of life. Understanding how aging impacts your bones and joints can help you take timely action and seek the right medical care from…
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How Posture Affects Your Spine Health
Maintaining good posture is one of the simplest yet most powerful ways to protect your spine and overall health. Unfortunately, in today’s lifestyle filled with long hours of sitting, working on computers, and using smartphones, poor posture has become very common. Over time, it can lead to back pain, stiffness, and even long-term spinal problems. If you’re experiencing persistent back…
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How to Get Back to Sports After an Injury
Getting injured during sports can be frustrating — especially for those who love staying active and competitive. Whether it’s a ligament tear, shoulder strain, or knee injury, the road to recovery requires patience, proper guidance, and expert medical care. The good news is that with the right approach and support from an experienced sports injury specialist in Chandigarh, you can…
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Non-Surgical & Surgical Options for Frozen Shoulder Treatment in Chandigarh
Frozen shoulder, also known as adhesive capsulitis, is a painful condition that limits your shoulder’s range of motion. It often develops gradually and can make even simple activities — like reaching overhead or wearing clothes — very difficult. If you’re struggling with shoulder stiffness or pain, understanding the available frozen shoulder treatment in Chandigarh can help you make the right…
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Knee Replacement Surgery: Benefits, Risks, and Long-Term Results Explained
Living with constant knee pain can make even simple activities — walking, climbing stairs, or sitting — a daily struggle. For many people, knee replacement surgery offers the freedom to move again without discomfort. If you’re searching for a trusted knee replacement surgeon in Chandigarh, Dr. Vivek Bansal is one of the most experienced and compassionate orthopedic specialists you can…
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Orthopedic Tips for Office Workers: Preventing Back & Neck Pain
In today’s digital world, most office workers spend long hours sitting in front of computers. This sedentary lifestyle often leads to back and neck pain, which can worsen over time if ignored. Taking a few orthopedic precautions can help you maintain better posture and prevent long-term complications. If you are struggling with persistent pain, consulting the best orthopedic doctor Chandigarh…
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Best ACL Tear Injury Treatment in Chandigarh – Expert Knee Care You Can Trust
An ACL tear can be painful, frustrating, and life-limiting — especially for those who love sports or an active lifestyle. If you’re looking for ACL tear injury treatment in Chandigarh, it’s important to choose a specialist who understands your knee’s structure, function, and recovery needs. What Is an ACL Tear? The ACL (Anterior Cruciate Ligament) is a strong band of…
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Best Exercises for Strong and Injury-Free Shoulder
Shoulders are one of the most active joints in the body, allowing you to lift, rotate, and stretch with ease. But because they’re used so often, they’re also more prone to pain and injuries. If you’ve ever searched for a shoulder specialist doctor near me Chandigarh, you’re not alone — many people face shoulder problems caused by poor posture, overuse,…
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Tips for a Smooth Recovery After Knee Surgery
Recovering from knee surgery requires patience, care, and the right medical guidance. Whether you have undergone a knee replacement, ligament repair, or any other procedure, proper post-surgery recovery plays a vital role in ensuring long-term success. If you’re looking for expert advice and care, consulting a knee specialist in Chandigarh like Dr. Vivek Bansal at Svasthya Clinic, Chandigarh, can make…
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