Blog - doctorvivek

Most Common Sports-Related Knee Injuries Explained

Sports and fitness activities put tremendous demand on the knees. Whether you are a runner, footballer, gym enthusiast, or weekend athlete, your knees absorb impact, withstand pressure, and support every movement. Due to this constant stress, knee injuries are among the most common issues seen by a sports injury doctor near me Chandigarh. Understanding these injuries helps in early diagnosis,…

Herniated Disc: Symptoms and Recovery Options

A herniated disc is one of the most common spine-related issues that can cause intense back or neck pain. It occurs when the soft inner gel of a spinal disc pushes out through its outer layer, irritating nearby nerves. Many patients visit the Top orthopedic clinic in Chandigarh to seek relief from this condition, especially when pain interferes with daily…

Robotic Knee Replacement: Is It Better Than Traditional Surgery?

Robotic knee replacement has become one of the most advanced treatment options for patients suffering from severe knee pain or arthritis. Many people today search for a knee specialist in chandigarh to understand whether robotic-assisted surgery offers better outcomes than standard procedures. This modern technique combines precision, safety, and customization, making it an appealing choice for patients looking for long-lasting…

Top Causes of Shoulder Pain and How to Treat Them

Shoulder pain is one of the most common musculoskeletal complaints, affecting people of all ages—from athletes and gym-goers to office workers and senior citizens. The shoulder is a complex joint made of muscles, tendons, ligaments, and bones, which makes it vulnerable to strain and injury. Understanding the key causes of shoulder pain and how to manage them can help you…

Yoga and Exercises for Spine Health (Orthopedic Approved)

Maintaining a strong and flexible spine is essential for a pain-free, active lifestyle. Today, orthopedic specialists emphasize the importance of combining yoga and targeted exercises to support spinal alignment, muscle strength, and long-term mobility. Whether you experience occasional stiffness or ongoing back discomfort, these orthopedic-approved movements can help protect your spine and improve your overall well-being. Many patients visiting the…

How Weight Impacts Your Joints – Orthopedic Insights

Maintaining a healthy weight is one of the most important steps in protecting your joints. Excess weight increases pressure on the knees, hips, spine, and ankles, often leading to early wear and tear. According to many experts, timely evaluation from an Orthopedic surgeon near me Chandigarh can help prevent long-term joint complications. Why Extra Weight Hurts Your Joints Your joints…

When Is Spine Surgery Necessary?

Back pain is one of the most common health issues today, and while most cases improve with physiotherapy, medication, or lifestyle changes, some conditions may require surgical intervention. Understanding when spine surgery becomes necessary can help you take the right steps toward long-term relief and mobility. When Non-Surgical Treatments Don’t Help Most spine problems are first treated with rest, exercises,…

Simple Daily Habits to Keep Your Spine Healthy

A healthy spine is essential for maintaining good posture, staying active, and living pain-free. Yet many people ignore spinal care until discomfort becomes severe. By adopting simple daily habits, you can protect your spine, reduce stiffness, and prevent long-term issues. If you ever feel persistent pain, consulting an Orthopedic surgeon near me Chandigarh can help you get the right guidance…

Common Work-Related Back Injuries and Their Treatments

Back injuries are among the most frequent problems faced by employees across different professions. Whether you work in an office, on a construction site, or in a factory, back pain can limit your productivity and affect your overall quality of life. Understanding common work-related back injuries and their treatments can help you protect your spine and seek timely medical care…

Preventing Shoulder Injuries During Workouts

Shoulder injuries are common among fitness enthusiasts, athletes, and even beginners who regularly hit the gym. While exercise strengthens your body, improper technique or overtraining can place unnecessary stress on your shoulder joint. Understanding how to protect this vulnerable area can save you from long-term pain, reduced mobility, and unwanted breaks from training. If you ever experience persistent discomfort, consulting…

How Orthopedic Doctors Treat Sports-Related Knee Injuries

Sports-related knee injuries are extremely common among athletes, fitness enthusiasts, and even people who stay active in daily life. These injuries can range from mild sprains to severe ligament tears. Orthopedic doctors play a crucial role in diagnosing, treating, and helping patients return to their regular activities safely. If you are experiencing ongoing knee pain, consulting a knee specialist in…

Best Exercises Recommended by Orthopedic Specialists

Staying active is one of the most effective ways to maintain strong bones, flexible joints, and a healthy musculoskeletal system. Orthopedic specialists consistently emphasize the importance of regular exercise to prevent injuries, manage pain, and support long-term mobility. Whether you’re recovering from an injury or simply looking to improve overall joint health, the right exercises can make a big difference….