Sports Injuries: When to Rest and When to See a Doctor
Whether you’re a professional athlete, a weekend gym enthusiast, or someone who enjoys daily walks, sports injuries can happen to anyone. A sudden twist, overuse of a muscle, or an unexpected fall can result in pain, swelling, or reduced movement. At that moment, the biggest concern is: Should I rest and wait for recovery, or is it time to consult…
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Common Mistakes to Avoid After Knee Surgery
Recovering from knee surgery requires patience, discipline, and the right post-operative care. Many patients unknowingly make mistakes that can slow down healing or even lead to complications. Whether you’ve undergone an ACL reconstruction, knee replacement, or arthroscopic knee surgery, following the proper recovery routine is crucial for regaining strength and mobility. As Dr. Vivek Bansal, a renowned Shoulder and Knee…
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ACL Injuries: Causes, Symptoms, and Recovery Options
Anterior Cruciate Ligament (ACL) injuries are among the most common and serious knee injuries, particularly in athletes and active individuals. The ACL plays a vital role in stabilizing the knee joint, and when it’s torn or damaged, it can significantly impact mobility, balance, and overall joint health. Understanding the causes, symptoms, and recovery options can help in seeking timely medical…
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Shoulder Dislocation Causes, Treatment, and Recovery Tips
The shoulder joint is one of the most mobile joints in the human body, allowing a wide range of motion. However, this flexibility also makes it prone to dislocation. A shoulder dislocation occurs when the upper arm bone (humerus) pops out of its socket (glenoid). If you’re searching for a shoulder specialist doctor near me in Chandigarh, it’s important to…
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Bone Fractures: Prevention, Care, and Recovery Tips
A bone fracture occurs when a bone breaks due to excessive force, trauma, or stress. Whether it’s a hairline crack or a complete break, fractures require prompt attention to ensure proper healing. Common causes include sports injuries, falls, accidents, and osteoporosis-related weakness in bones. Types of Bone Fractures Fractures can vary in severity and type: Simple (Closed) Fracture: The bone…
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Non-Surgical Treatments for Chronic Back Pain
Back pain is one of the most common health issues affecting people of all ages. It can range from mild discomfort to severe, chronic pain that limits movement and impacts daily life. While surgery can be an option for specific conditions, many patients find lasting relief through non-surgical treatments. These methods aim to reduce pain, improve flexibility, and restore normal…
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How to Prevent Knee Injuries in Daily Life
Knees are among the most hardworking joints in your body, supporting every step, squat, and movement. Whether you’re an athlete, office worker, or senior citizen, your knees bear the brunt of your daily activities. Preventing knee injuries isn’t just about avoiding accidents—it’s about taking consistent steps to strengthen, protect, and maintain joint health. 1. Stay Active but Exercise Smartly Regular…
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How Orthopedic Doctors Treat Frozen Shoulder.
By Dr. Vivek Bansal – Best Orthopedic Doctor in Chandigarh, Mohali Frozen shoulder, medically known as Adhesive Capsulitis, is a painful condition that causes stiffness and restricted movement in the shoulder joint. It often develops gradually, worsening over time, and can make even simple daily tasks—like combing hair or wearing clothes—challenging. Orthopedic doctors play a crucial role in diagnosing and…
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What to Expect During Your First Orthopedic Consultation
By Dr. Vivek Bansal – Best Orthopedic Doctor in Chandigarh & Mohali When joint pain, bone discomfort, or movement limitations begin to affect your daily life, consulting an orthopedic specialist is the right step toward recovery. However, if it’s your first visit to an orthopedic doctor, you might wonder what exactly happens during the consultation. Understanding the process can help…
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How Aging Affects Your Bones and Joints
As we age, our body goes through many natural changes—and one of the most noticeable is how our bones and joints begin to weaken. Many people experience stiffness, reduced mobility, and discomfort that can affect their quality of life. Understanding how aging impacts your bones and joints can help you take timely action and seek the right medical care from…
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How Posture Affects Your Spine Health
Maintaining good posture is one of the simplest yet most powerful ways to protect your spine and overall health. Unfortunately, in today’s lifestyle filled with long hours of sitting, working on computers, and using smartphones, poor posture has become very common. Over time, it can lead to back pain, stiffness, and even long-term spinal problems. If you’re experiencing persistent back…
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How to Get Back to Sports After an Injury
Getting injured during sports can be frustrating — especially for those who love staying active and competitive. Whether it’s a ligament tear, shoulder strain, or knee injury, the road to recovery requires patience, proper guidance, and expert medical care. The good news is that with the right approach and support from an experienced sports injury specialist in Chandigarh, you can…
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