Blog - doctorvivek

Non-Surgical & Surgical Options for Frozen Shoulder Treatment in Chandigarh

Frozen shoulder, also known as adhesive capsulitis, is a painful condition that limits your shoulder’s range of motion. It often develops gradually and can make even simple activities — like reaching overhead or wearing clothes — very difficult. If you’re struggling with shoulder stiffness or pain, understanding the available frozen shoulder treatment in Chandigarh can help you make the right…

Knee Replacement Surgery: Benefits, Risks, and Long-Term Results Explained

Living with constant knee pain can make even simple activities — walking, climbing stairs, or sitting — a daily struggle. For many people, knee replacement surgery offers the freedom to move again without discomfort. If you’re searching for a trusted knee replacement surgeon in Chandigarh, Dr. Vivek Bansal is one of the most experienced and compassionate orthopedic specialists you can…

Orthopedic Tips for Office Workers: Preventing Back & Neck Pain

In today’s digital world, most office workers spend long hours sitting in front of computers. This sedentary lifestyle often leads to back and neck pain, which can worsen over time if ignored. Taking a few orthopedic precautions can help you maintain better posture and prevent long-term complications. If you are struggling with persistent pain, consulting the best orthopedic doctor Chandigarh…

Best ACL Tear Injury Treatment in Chandigarh – Expert Knee Care You Can Trust

An ACL tear can be painful, frustrating, and life-limiting — especially for those who love sports or an active lifestyle. If you’re looking for ACL tear injury treatment in Chandigarh, it’s important to choose a specialist who understands your knee’s structure, function, and recovery needs. What Is an ACL Tear? The ACL (Anterior Cruciate Ligament) is a strong band of…

Best Exercises for Strong and Injury-Free Shoulder

Shoulders are one of the most active joints in the body, allowing you to lift, rotate, and stretch with ease. But because they’re used so often, they’re also more prone to pain and injuries. If you’ve ever searched for a shoulder specialist doctor near me Chandigarh, you’re not alone — many people face shoulder problems caused by poor posture, overuse,…

Tips for a Smooth Recovery After Knee Surgery

Recovering from knee surgery requires patience, care, and the right medical guidance. Whether you have undergone a knee replacement, ligament repair, or any other procedure, proper post-surgery recovery plays a vital role in ensuring long-term success. If you’re looking for expert advice and care, consulting a knee specialist in Chandigarh like Dr. Vivek Bansal at Svasthya Clinic, Chandigarh, can make…

Role of Vitamin D and Calcium in Orthopedic Health

Maintaining strong and healthy bones is essential for an active and pain-free life. Two key nutrients that play a major role in bone strength are Vitamin D and Calcium. These nutrients work together to keep bones dense, prevent fractures, and support overall orthopedic health. At the Top orthopedic clinic in Chandigarh, experts emphasize that a balanced intake of Vitamin D…

Early Signs You May Need an Orthopedic Checkup

Our bones, joints, and muscles are essential for movement and everyday activities. But when pain, stiffness, or limited motion begin to interfere with your routine, it may be time to see a specialist. Many people ignore mild discomfort, hoping it will go away on its own—but early detection and treatment can prevent serious orthopedic conditions. Consulting the best orthopedic doctor…

Understanding Rotator Cuff Injuries and Treatments

Shoulder pain is one of the most common problems people experience, and a major cause of it is rotator cuff injury. The rotator cuff is a group of muscles and tendons that help move and stabilize your shoulder joint. When these tendons are strained or torn, it can lead to pain, weakness, and limited movement. Understanding this condition and getting…

Role of Orthopedic Care in Managing Spine Disorders

Spine disorders are becoming increasingly common due to poor posture, sedentary lifestyles, and injuries. They can lead to chronic pain, reduced mobility, and even nerve-related issues if not treated properly. Seeking specialized care from an experienced Orthopedic surgeon near me Chandigarh can make a huge difference in diagnosis, treatment, and recovery. Understanding Spine Disorders The spine is a complex structure…

When Is Knee Replacement Surgery the Right Choice?

Knee pain is a common problem that affects people of all ages. While medicines, physiotherapy, and lifestyle changes can help in the early stages, sometimes these treatments are not enough. In such cases, knee replacement surgery becomes an effective option to restore mobility and reduce pain. If you are looking for expert advice, consulting a trusted knee specialist in Chandigarh…

How Diet Affects Bone and Joint Health – bone specialist doctor in chandigarh

Strong bones and healthy joints are essential for an active and pain-free life. What many people don’t realize is that diet plays a very big role in maintaining bone strength and joint flexibility. The food we eat provides the nutrients needed to keep bones dense and joints lubricated, helping prevent conditions like osteoporosis, arthritis, and frequent fractures. Importance of Nutrition…