Maintaining a strong and flexible spine is essential for a pain-free, active lifestyle. Today, orthopedic specialists emphasize the importance of combining yoga and targeted exercises to support spinal alignment, muscle strength, and long-term mobility. Whether you experience occasional stiffness or ongoing back discomfort, these orthopedic-approved movements can help protect your spine and improve your overall well-being. Many patients visiting the…

Maintaining a healthy weight is one of the most important steps in protecting your joints. Excess weight increases pressure on the knees, hips, spine, and ankles, often leading to early wear and tear. According to many experts, timely evaluation from an Orthopedic surgeon near me Chandigarh can help prevent long-term joint complications. Why Extra Weight Hurts Your Joints Your joints…