Common Mistakes to Avoid After Knee Surgery
Recovering from knee surgery requires patience, discipline, and the right post-operative care. Many patients unknowingly make mistakes that can slow down healing or even lead to complications. Whether you’ve undergone an ACL reconstruction, knee replacement, or arthroscopic knee surgery, following the proper recovery routine is crucial for regaining strength and mobility.
As Dr. Vivek Bansal, a renowned Shoulder and Knee Sports Injury Specialist, emphasizes — “Your recovery doesn’t end in the operation theatre; it begins there.”
1. Skipping Physiotherapy Sessions
Physiotherapy plays a vital role in restoring movement and flexibility after knee surgery. Skipping sessions or not performing the recommended exercises at home can result in stiffness, muscle weakness, or limited knee function. Always follow your physiotherapist’s guidance diligently.
2. Ignoring Pain or Swelling
Some pain and swelling are normal after surgery, but excessive or persistent symptoms could indicate an infection or improper healing. Never ignore discomfort — consult your orthopedic doctor immediately if you notice unusual pain, redness, or warmth around the knee.
3. Returning to Activities Too Soon
Many patients feel better within weeks and try to resume their regular activities prematurely. Doing so can damage the surgical site or disrupt the healing process. Always follow your doctor’s timeline for walking, driving, or returning to sports.
4. Not Using Assistive Devices Properly
Crutches, walkers, or braces are prescribed to help you balance and reduce stress on the knee. Some patients avoid using them due to inconvenience or overconfidence, which can result in falls or reinjury. Use these aids as directed until your doctor advises otherwise.
5. Neglecting Diet and Hydration
A healthy diet rich in proteins, vitamins, and minerals supports faster healing. Avoid junk food, smoking, and alcohol as they slow down tissue repair. Staying hydrated also helps reduce inflammation and improve circulation during recovery.
6. Poor Wound Care
Keeping the surgical area clean and dry prevents infection. Changing dressings as advised and monitoring for any signs of discharge or foul odor is essential. Avoid soaking the knee in water (like swimming or hot baths) until cleared by your doctor.
7. Lack of Communication with Your Doctor
Post-surgery follow-ups are not optional. Regular check-ups help track your recovery and catch potential issues early. Always inform your doctor about any pain, mobility limitations, or unusual symptoms.
Conclusion
Recovery after knee surgery demands commitment and care. By avoiding these common mistakes and staying consistent with physiotherapy, nutrition, and medical advice, you can ensure a smoother, faster, and more successful return to your daily life.
If you’re experiencing difficulty or discomfort after knee surgery, consult Dr. Vivek Bansal, one of the best orthopedic and sports injury specialists in Chandigarh and Mohali, for expert care and guidance.