Shoulder Pain While Lifting? 5 Possible Causes and Fixes

Shoulder pain while lifting can be frustrating, especially if it interferes with your daily routine or workout schedule. The shoulder is a complex joint, and pain in this area can result from several causes. Whether you feel a sharp twinge while lifting something overhead or a dull ache during regular movement, it’s important not to ignore the symptoms.

In this article, we’ll explore five common causes of shoulder pain while lifting and offer practical solutions to help you feel better. If your pain continues or worsens, consulting a medical expert like Dr. Vivek Bansal at Svasthya Clinic, Chandigarh—a trusted shoulder specialist doctor in Chandigarh—is highly recommended.

1. Rotator Cuff Strain or Tear

Cause:

The rotator cuff is a group of muscles and tendons that stabilize the shoulder joint. Overuse, poor lifting technique, or trauma can lead to strain or even a tear.

Fix:

• Rest and ice to reduce inflammation

• Strengthening exercises once pain subsides

• Physical therapy for recovery

• In serious cases, medical evaluation is necessary

👉 Dr. Vivek Bansal, a renowned shoulder specialist doctor near me Chandigarh, offers precise diagnosis and treatment options, from physiotherapy to advanced surgical care if needed.

2. Shoulder Impingement Syndrome

Cause:

This occurs when the shoulder blade rubs against the rotator cuff tendons during arm movement. It often affects people who perform overhead lifting or repetitive arm motions.

Fix:

• Avoid overhead lifting until the pain improves

• Apply ice after activity

• Use anti-inflammatory medications if advised

• Seek physiotherapy to improve range of motion

Timely treatment by a shoulder specialist doctor near me Chandigarh, like Dr. Vivek Bansal, can prevent long-term damage and ensure quick recovery.

3. Bursitis

Cause:

The bursa is a fluid-filled sac that cushions the shoulder joint. Inflammation of the bursa (bursitis) can cause pain during lifting or shoulder movement.

Fix:

• Rest and ice packs

• Avoid repetitive activities that worsen the pain

• Anti-inflammatory medicines

• Professional treatment if swelling and discomfort persist

At Svasthya Clinic, Chandigarh, Dr. Vivek Bansal provides effective and personalized care for bursitis and other shoulder issues.

4. Poor Posture or Incorrect Lifting Technique

Cause:

Bad posture, especially while lifting weights or heavy objects, can strain your shoulder muscles and ligaments. Over time, this leads to discomfort and injury.

Fix:

• Learn and practice proper lifting techniques

• Strengthen your back and core muscles

• Stretch regularly to improve flexibility

• Consult an orthopedic expert to assess your form

Seeing a shoulder specialist doctor in Chandigarh, such as Dr. Vivek Bansal, can help you correct posture issues and avoid recurring pain.

5. Frozen Shoulder (Adhesive Capsulitis)

Cause:

This condition involves stiffness and pain in the shoulder joint, often developing gradually. It limits movement and can cause discomfort during lifting or even simple tasks.

Fix:

• Physical therapy is essential to restore movement

• Gentle stretching and mobility exercises

• Heat therapy to ease stiffness

• In some cases, corticosteroid injections or surgery

For expert care and proper recovery, consult Dr. Vivek Bansal at Svasthya Clinic, a trusted shoulder specialist doctor near me Chandigarh.

When to See a Doctor?

If your shoulder pain:

• Lasts more than a few days

• Worsens with movement

• Is accompanied by swelling or stiffness

• Makes it hard to sleep or carry out daily tasks

… it’s time to see a specialist.

Expert Help at Svasthya Clinic, Chandigarh

Dr. Vivek Bansal is one of the leading orthopedic specialists in the region. With years of experience treating shoulder injuries, he is known for his patient-focused approach and effective treatment plans. Whether you’re dealing with a sports injury, overuse, or a medical condition, he offers complete care under one roof.

Don’t let shoulder pain limit your life. Get the right diagnosis and treatment from a shoulder specialist doctor in Chandigarh—Dr. Vivek Bansal is here to help.