Shoulder pain can limit daily activities like lifting, dressing, or even sleeping comfortably. While rest and proper diagnosis are important, regular exercise plays a key role in recovery. If pain is persistent or severe, consulting a shoulder specialist doctor near me chandigarh can help identify the exact cause and guide safe treatment. Why Exercises Help Shoulder Pain Targeted shoulder exercises…
Knee pain from arthritis or joint damage can make simple tasks challenging. When conservative treatments stop helping, surgical options like Partial Knee Resurfacing or Total Knee Replacement become important to consider. Understanding the differences can help you make the right decision with the guidance of a knee specialist in Chandigarh. What Is Partial Knee Resurfacing? Partial Knee Resurfacing (also called…
Shoulder pain is one of the most common musculoskeletal complaints, affecting people of all ages—from athletes and gym-goers to office workers and senior citizens. The shoulder is a complex joint made of muscles, tendons, ligaments, and bones, which makes it vulnerable to strain and injury. Understanding the key causes of shoulder pain and how to manage them can help you…
Shoulder injuries are common among fitness enthusiasts, athletes, and even beginners who regularly hit the gym. While exercise strengthens your body, improper technique or overtraining can place unnecessary stress on your shoulder joint. Understanding how to protect this vulnerable area can save you from long-term pain, reduced mobility, and unwanted breaks from training. If you ever experience persistent discomfort, consulting…
Staying active is one of the best things you can do for your body—but doing it the right way is essential to protect your joints from wear and tear. Whether you are walking, exercising, or playing a sport, mindful movement helps you stay healthy while preventing unnecessary strain. Many people search for a joint replacement surgeon near me Chandigarh when…
Sciatica is a common yet painful condition caused by irritation or compression of the sciatic nerve—the longest nerve in the body. It can lead to sharp pain, numbness, tingling, or weakness radiating from the lower back down to the legs. Orthopedic doctors specialize in diagnosing and treating conditions affecting the bones, joints, nerves, and muscles, making them the right experts…
Rediscover Your Freedom from Joint & Sports Injuries with Dr Vivek Bansal At the heart of Punjab’s vibrant sport-enthusiast community lies one clear truth: your body deserves top-tier care. If you’re searching for the Chandigarh best sports injury specialist or the best orthopedic doctor in Chandigarh Mohali, you’ve arrived at the right place. Who is Dr Vivek Bansal? Dr Vivek…
Whether you’re a professional athlete, a weekend gym enthusiast, or someone who enjoys daily walks, sports injuries can happen to anyone. A sudden twist, overuse of a muscle, or an unexpected fall can result in pain, swelling, or reduced movement. At that moment, the biggest concern is: Should I rest and wait for recovery, or is it time to consult…
Recovering from knee surgery requires patience, discipline, and the right post-operative care. Many patients unknowingly make mistakes that can slow down healing or even lead to complications. Whether you’ve undergone an ACL reconstruction, knee replacement, or arthroscopic knee surgery, following the proper recovery routine is crucial for regaining strength and mobility. As Dr. Vivek Bansal, a renowned Shoulder and Knee…
Anterior Cruciate Ligament (ACL) injuries are among the most common and serious knee injuries, particularly in athletes and active individuals. The ACL plays a vital role in stabilizing the knee joint, and when it’s torn or damaged, it can significantly impact mobility, balance, and overall joint health. Understanding the causes, symptoms, and recovery options can help in seeking timely medical…