Most Common Sports-Related Knee Injuries Explained

Sports and fitness activities put tremendous demand on the knees. Whether you are a runner, footballer, gym enthusiast, or weekend athlete, your knees absorb impact, withstand pressure, and support every movement. Due to this constant stress, knee injuries are among the most common issues seen by a sports injury doctor near me Chandigarh. Understanding these injuries helps in early diagnosis, proper treatment, and faster recovery.

1. ACL (Anterior Cruciate Ligament) Tear

An ACL tear is one of the most serious knee injuries. It usually happens during sudden stops, sharp turns, jumping, or direct impact on the knee.
Symptoms include:

• A popping sound

• Severe pain

• Instability while walking

• Rapid swelling

Athletes with ACL injuries should immediately consult a sports injury doctor near me Chandigarh to avoid further damage.

2. Meniscus Tear

The meniscus is a C-shaped cartilage that cushions the knee joint. Twisting the knee while bearing weight can cause a tear.
Common signs:

• Locking sensation

• Swelling and stiffness

• Pain while bending or twisting

A qualified sports injury doctor near me Chandigarh can perform physical tests and scans to confirm the severity of the tear.

3. Patellar Tendonitis (Jumper’s Knee)

This condition affects athletes who jump frequently, such as basketball and volleyball players. It causes pain just below the kneecap.
Symptoms:

• Tenderness around the patellar tendon

• Pain during jumping or running

• Knee weakness

If the pain persists, visiting a sports injury doctor near me Chandigarh is recommended for targeted treatment.

4. MCL (Medial Collateral Ligament) Injury

MCL injuries occur due to a blow to the outer side of the knee, causing excessive stretching of the inner ligament.
Signs include:

• Swelling

• Pain on the inner side of the knee

• Difficulty bending the knee

Proper bracing and early evaluation by a sports injury doctor near me Chandigarh improve healing outcomes.

5. Patellofemoral Pain Syndrome (Runner’s Knee)

This is caused by overuse, improper footwear, muscle imbalance, or misalignment of the kneecap.
Symptoms include:

• Dull, aching pain around the kneecap

• Pain during climbing stairs, squatting, or sitting for long periods

Timely consultation with a sports injury doctor near me Chandigarh helps manage the condition early.

6. Knee Bursitis

Bursae are small sacs filled with fluid that reduce friction in the knee. Excessive kneeling, trauma, or repetitive motion can inflame them.
Symptoms:

• Localized swelling

• Warmth and tenderness

• Difficulty moving the knee

Treatment often includes rest, ice, medication, and professional care.

Conclusion

Sports-related knee injuries are common but manageable with timely diagnosis and proper treatment. Whether it’s a ligament tear, cartilage injury, or chronic overuse issue, early consultation with a sports injury doctor near me Chandigarh ensures faster recovery and safer return to sports activities.