Best Exercises for Shoulder Pain Relief

Shoulder pain can limit daily activities like lifting, dressing, or even sleeping comfortably. While rest and proper diagnosis are important, regular exercise plays a key role in recovery. If pain is persistent or severe, consulting a shoulder specialist doctor near me chandigarh can help identify the exact cause and guide safe treatment.

Why Exercises Help Shoulder Pain

Targeted shoulder exercises improve flexibility, strengthen supporting muscles, and reduce stiffness. They also enhance blood flow, which speeds up healing and prevents future injuries. A shoulder specialist doctor near me chandigarh often recommends specific movements based on your condition.

Best Exercises for Shoulder Pain Relief

1. Pendulum Stretch
Lean forward, let your arm hang down, and gently swing it in small circles. This helps reduce stiffness without strain.

2. Shoulder Rolls
Slowly roll your shoulders forward and backward to release tension and improve mobility.

3. Cross-Body Arm Stretch
Bring one arm across your chest and hold it with the other arm. This stretches the shoulder muscles and eases tightness.

4. Wall Crawl Exercise
Using your fingers, slowly “walk” your hand up the wall. This improves range of motion and is commonly advised by a shoulder specialist doctor near me chandigarh.

5. Resistance Band External Rotation
With your elbow close to your body, rotate your arm outward using a resistance band to strengthen rotator cuff muscles.

Tips for Safe Exercise

• Warm up before starting exercises

• Avoid sudden or jerky movements

• Stop if pain increases

• Follow guidance from a shoulder specialist doctor near me chandigarh for best results

When to See a Doctor

If pain lasts more than a few weeks, worsens, or is associated with weakness or swelling, professional evaluation is necessary. Early consultation with a shoulder specialist doctor near me chandigarh can prevent long-term complications.