Top Causes of Shoulder Pain and How to Treat Them

Shoulder pain is one of the most common musculoskeletal complaints, affecting people of all ages—from athletes and gym-goers to office workers and senior citizens. The shoulder is a complex joint made of muscles, tendons, ligaments, and bones, which makes it vulnerable to strain and injury. Understanding the key causes of shoulder pain and how to manage them can help you take timely action and seek proper care from a shoulder specialist doctor near me Chandigarh.

1. Rotator Cuff Injuries

Your rotator cuff is a group of muscles and tendons that stabilize the shoulder. Tears, tendinitis, or inflammation in the rotator cuff can lead to sharp pain, weakness, and difficulty lifting the arm. Early diagnosis by a shoulder specialist doctor near me Chandigarh ensures better healing outcomes and prevents long-term stiffness.

2. Frozen Shoulder (Adhesive Capsulitis)

Frozen shoulder causes stiffness and restricted movement, usually worsening over months. It may develop after an injury or due to prolonged immobility. Treatment involves physiotherapy, medication, and at times minimally invasive procedures recommended by a shoulder specialist doctor near me Chandigarh.

3. Shoulder Impingement

Impingement occurs when the shoulder tendons get pinched during arm movement, causing pain, especially while lifting or reaching overhead. Strengthening exercises, posture correction, and clinical evaluation by a shoulder specialist doctor near me Chandigarh help relieve symptoms effectively.

4. Bursitis

The shoulder bursa is a small fluid-filled sac that reduces friction between tissues. When inflamed, it leads to bursitis, causing swelling and discomfort. Rest, ice therapy, medicines, and care from a shoulder specialist doctor near me Chandigarh can significantly reduce pain and restore mobility.

5. Arthritis

Shoulder arthritis results from cartilage wear and tear, leading to chronic pain, stiffness, and reduced movement. Early treatment prevents progression and improves function.

Effective Treatment Options

• Rest & Activity Modification: Avoid activities that worsen pain.

• Physiotherapy: Strengthening and mobility exercises restore shoulder function.

• Medications: Anti-inflammatory drugs help reduce swelling and discomfort.

• Injections: Corticosteroid injections relieve severe inflammation.

• Surgery: For severe tears or unresponsive conditions, surgical treatment may be advised by a shoulder specialist doctor near me Chandigarh.

When to See an Orthopedic Specialist

If the pain persists for more than a week, worsens at night, or affects daily activities, it is essential to consult a professional. Prompt attention ensures faster recovery and prevents chronic issues.